Judo Engine Builder: Aerobic Capacity 12 week Training Program

The complete guide to improving your aerobic capacity for high performance Judo.

Can be completed either using rowing machine, assault bike or running.

Excellent for BJJ, MMA and Crossfit athletes looking to increase their endurance at higher intensities!

Includes:

12 week program

48 training sessions

3 testing protocols

Maximum Aerobic Speed formula

Elite benchmark comparison table

3 bonus pace calculators

4 bonus anaerobic capacity sessions