Deterministic Judo: Engineering High-Performance
A Judo strength & conditioning training manual for coaches and athletes.
Chapters include:
1. Introduction
2. Strength & Conditioning Concepts
3. Performance Model
4. Deterministic Model
5. Testing and Monitoring
6. Increasing Range of Movement
7. Strength & Power Training
8. Speed Training
9. Fitness & Conditioning Training
10. Performance Supplementation
11. Athlete Health
12. Competition Day Performance
13. Closing Thoughts
14. Learning Tasks
15. Frequent Questions & Myths
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A Judo training manual written by a strength & conditioning specialist with over 15years experience in Olympic, Paralympic and Professional Sports. If you have any issues viewing any of the content please contact me and I will try my best to help fix them.
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