Deterministic Judo: Engineering High-Performance

A Judo strength & conditioning training manual for coaches and athletes.

Chapters include:

1. Introduction

2. Strength & Conditioning Concepts

3. Performance Model

4. Deterministic Model

5. Testing and Monitoring

6. Increasing Range of Movement

7. Strength & Power Training

8. Speed Training

9. Fitness & Conditioning Training

10. Performance Supplementation

11. Athlete Health

12. Competition Day Performance

13. Closing Thoughts

14. Learning Tasks

15. Frequent Questions & Myths