Free Sample Judo Engine Builder: Aerobic Capacity Training

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The complete guide to improving your aerobic capacity specific to high performance judo.

Includes:

12 week program

48 training sessions

3 testing protocols

Elite benchmark comparison table

3 bonus pace calculators

4 bonus anaerobic capacity sessions

Name a fair price:

50 downloads

In this sample version you'll receive the training intensity descriptor and 1 week free aerobic capacity training.

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