Free Sample Judo Engine Builder: Aerobic Capacity Training
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gbp
A Macdonald
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The complete guide to improving your aerobic capacity specific to high performance judo.
Includes:
12 week program
48 training sessions
3 testing protocols
Elite benchmark comparison table
3 bonus pace calculators
4 bonus anaerobic capacity sessions
53 downloads
In this sample version you'll receive the training intensity descriptor and 1 week free aerobic capacity training.
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